Anytime you’re experiencing significant pain, you should go visit your primary doctor as quickly as possible. Until you can get to your physician, there are a few things that you can do to stop feeling pain instantly.
Buy Pain Relief patch
First, try to have some type of over-the-counter pain relief patch available at all times. For many muscle related injuries, having a pain relief patch can really help to reduce the amount of pain you are in very quickly.
Pain Relief Creams And Oils
If you don’t have a pain relief patch available, you can also find relief from many different pain relief creams and oils that are available over the counter. Try to find one that has menthol to have a more soothing experience much faster.
Apply Cold Compresses OR Heat
Another thing that you can try for muscle related injuries is to apply cold compresses, or heat. If you’re going to try this route, make certain that your alternating the two therapies in 20-minute intervals. Using cold compresses can help to reduce swelling, while hot compresses, heating pads, or even something as simple as a good soak in the tub can help to relieve the pain you are experiencing.
Take Good Hot Shower
One final tip that you can often use to relieve pain as quickly as possible is to simply hop in a good hot shower. Hot water helps to penetrate your muscle tissue and relieve muscle related paying very quickly.
A nice hot shower can be a very fast pain relief option when everything else seems to fail. Most importantly, make certain that you get to your physician as quickly as possible if you are not able to relieve the pain yourself in a timely manner. Typically, if mild to moderate pain is not relieved in a day or so, you need to see your doctor.
Get Medical Care
If you’re experiencing severe pain that came on for no apparent reason, it is important that you receive medical care as soon as possible, and if the pain is severe enough, do not hesitate to head into your local emergency room or a quick care facility. For more information on pain relief visit http://luminas.com